No matter what your lifestyle - from couch potato to elite athlete - our aim is to help you to move better.  Combining the spirit of Pilates with current knowledge about biomechanics, our intelligent approach to movement will teach you how to improve the way you move. 
Every session will be tailored to your individual needs.  The end result will be improved strength and flexibility and an understanding of your body that you can carry with you through every activity.  From picking up your toddler to running a marathon, we can help you to move with greater ease.